Sydney Health And Fertility – Your Health and Fertility
If you have been trying to conceive for a while but without success, it is time to take a closer look at your health. Most men and women find it hard to plan a baby, despite all their efforts.
In reality, fertility depends on quite a few factors. Many women are unable to conceive owing to obesity or alcohol consumption. Conversely, smoking is a common cause of infertility in men.
It is important to make healthy lifestyle choices for improving your chances of conceiving.
Let us explore how your health affects fertility.
If you carry extra pounds around your waist and lower back, chances are that it might be more difficult for you to get pregnant. This is because extra weight interferes with hormone production and makes it difficult for a woman to conceive. Obesity leads to a decreased ovarian function. According to multiple researches, women who were obese at age 18 have a higher risk of developing PCOS or polycystic ovary syndrome, which is a common hormonal disorder among women of reproductive age.
A review published in The Obstetrician & Gynaecologist reveals that thyroid disorders are also a major concern to people who are trying for a baby. Women who have an over or underactive thyroid experience problems in ovulation and pregnancy.
Effect of Smoking on Male and Female Fertility
Smoking causes several detrimental effects on the female reproductive system. Ladies who smoke regularly do not respond well to infertility treatments. They may also undergo menopause much sooner than women who do not smoke. They are also at risk of developing vulval and cervical cancer.
Smoking also affects a woman’s response to IVF and that is why smokers who benefit from the treatment are likely to end up with ectopic pregnancies or miscarriages. Smoking during pregnancy also leads to harmful consequences such as premature birth and low birth weight.
Likewise, smoking causes some serious effects on the sperm-quality of men. There is adequate research to believe that it can trigger erectile dysfunction. The two chief chemicals in cigarettes that are carbon monoxide and nicotine narrow the arteries and obstruct the flood flow through the body. This mechanism notably affects the blood flow to the penis. Hence, it is important to limit or quit smoking for improving your sperm count and quality.
A woman experiences symptoms of menopause usually in her 50’s or 40’s. This happens when she is no longer able to ovulate. However, your fertility specialist should warn you that you could start having fertility issues even a decade before menopause. This might happen since ovulation becomes less regular and the egg count declines.
Although, there is not any official age number, doctors believe it can become more difficult to conceive after age 35. However, this age can be different for every woman.
Other lifestyle factors affect your fertility besides smoking. If you want to get pregnant soon it’s time to limit your alcohol intake as well. If you consume alcohol during the early stages of pregnancy or even before conception, you could increase your chances of having premature births. Although, some doctors argue that a little amount does not harm, it’s always a great idea to be on the safe side.
Working out can help you stay slim and fit. However, if you perform rigorous workouts every day for an extended period, this strain can affect your ovulation. Studies have found that normal-weight women can have trouble getting pregnant if they exercise rigorously for more than five hours a week.
Get in touch with the best Sydney health and fertility expert to know more about how you can take care of your health to increase your chances of having a baby.